PantryPic #104: Hemp Seeds

Organic Raw Shelled Hemp Seeds
(a.k.a Hemp Hearts).
-Technically not a seed, but a nut
(hense their slight ‘nutty’ flavor).
-Loaded with healthy fats in a great Omega-6:Omega-3 ratio of 2:1!
-Good source of protein and loaded with nutrients including
vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron, and zinc.
-Great for heart health, skin health, digestion, and even PMS/menopause symptoms.

 -Hemp Seeds are incredibly versatile and can be used in almost any salad, shake, or meal recipe!
-Be sure to store in the fridge after opening.

Spinach, Chicken, Mixed Nuts, Quinoa, & Hemp Seeds
Healthy Fat Energy Balls (click photo for recipe)
Overnight Loaded Steel Cut Oats (click photo for recipe)
Guilt-Free Pizza (click photo for recipe)