PantryPic #376: Quinoa

-Look for Organic Quinoa.
-Technically Quinoa is a NOT a grain.
(It is a seed related to spinach, chard, & beets)
-Quinoa is a complete protein.
(contains all 9 essential amino acids)
-Usually pre-soaked, but can be soaked (or sprouted) for additional nutrition and easier digestion.
(*1/3 people are unable to digest Sprouted Quinoa*)

 -Use this gluten-free seed packed with fiber, healthy fats, protein, phytonutrients, and antioxidants
as a staple in your health-conscious diet.
-This versatile food can be used as a substitute for grains in any recipe.
Follow instructions to cook in under 20mins.
-Use any time of the day in salads, soups, as a side dish,
or add cooked quinoa when preparing meatballs or meatloaf!
-You can find Quinoa Flour and Quinoa Noodles, too.

Scotts Veggie Quinoa Salad5
Scott’s Veggie Quinoa Salad (click for recipe)
CrockPot Chicken and Sweet Potatos4
Crock Pot Chicken and Sweet Potatoes (click for recipe)