-Look for Organic Steel-Cut Oats (also called Irish Oats).
-Should have only one ingredient.
-Lower Net Carbs and Insulin spike due to high Fiber content.
-Generally do not contain Gluten, but seek out Certified Gluten-Free if needed.
-Prepare according to instructions on label.
(Can soak overnight, cook in pot, and/or prepare and eat cold on-the-go!)
-Consider adding some cinnamon, nuts, and/or ground flax seeds.
(just be sure to add the flax after oats have cooled)
-Try this Overnight Loaded Steel Cut Oats Recipe!
-Or make Scott’s Simple Steel-Cut Oats in bulk for the week!
(Note: Quick Cook Oats may potentially cause a larger insulin spike.)
