PantryPic #834: Bone Broth

-Organic Bone Broth.
-Must say ‘Bone Broth’, not ‘Chicken Broth’, ‘Chicken Stock’, etc.
-Made from slowly simmering bones for up to 24-72hrs.
-Longer simmering times result in a more complete release of collagen, minerals, and nutrients from the bones.
-Incredible for gut health and restoring overall health.
-Curative properties include helping leaky gut, autoimmune conditions, and neurological conditions.
-Also useful for fighting inflammation, joint health, skin health, promoting weight loss, and improving sleep quality.
-Available in various flavors: Chicken, Turkey, Beef
(and each may have different healing properties).

 -Can use Bone Broth in soup or stew recipes,
as a traditional sipping broth to fight off food cravings, or sip it cold when in a rush.
-It’s great to purchase Bone Broth to have on hand for any recipe,
but ideally you make your own using organic bones and some apple cider vinegar.
You can use beef, chicken, fish or pork bones to make your broth and also add vegetables and spices.
-Just use a crock-pot and 24-48 hours later you will have you own healthy bone broth
(and can freeze any extra for future use).
-Bone Broth and collagen supplements are growing in popularity and you may even see it sold in powder form,
just be sure to always get a high quality product.

Turkey Bone Broth
Cheaper options are available
...but may not be simmered as long
Bulk Deal from Costco
Kettle & Fire offers high quality Bone Broth made with Apple Cider Vinegar
Convenient travel size available for sipping throughout the day.
Crock Pot Chicken and Sweet Potatoes (click for recipe)
Sprouted Lentil and Black Bean Soup (click for recipe)