-Look Organic, Raw, Sauerkraut.
-Must be non-pasteurized and will be found in refrigerated ‘healthy’ section of grocery store.
(NOT the can of sauerkraut typically used for topping hot dogs)
-Usually available in different flavors with various fermented vegetable combinations.
-A great way to enhance your gut health and ‘reseed’ your gut with beneficial probiotic bacteria.
-Consider taking just a forkful each day.
(Be sure not to ‘double-dip’ so that you don’t contaminate the jar with your own bacteria).
-It is important to keep a wide array of probiotic foods such as fermented vegetables,
kimchi, apple cider vinegar, and coconut kefir in your diet since a
Happy Gut=Happy Health!
