It’s time to shift your focus of how you rehab the foot, and see what Motor Control has been lost.
Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.
Practicing this can even help reverse your hammer toes and/or bunions!
Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.
By fixing this issue you will set your foot up for better mechanics when walking or running.
And practicing this can even help reverse your hammer toes and/or bunions!
WAIT! Don’t forget to watch the prequel to this video – tWtWtW: Plantar Fasciitis
Get the best Core Exercises in the ideal format, with the right PROgressions
in your Customized Exercise Video Sessions!
Make sure your Breathing is correct and your Core Activation is ideal so that you are set up for success!
[Content available to members only – Sign-Up HERE!]
Here we have homemade Sunflower Seed Butter, Sunflower Pumpkin Butter, Sunflower Pumpkin Pecan Butter, Scott’s Famous Nut Butter, and SFNB+Pecans!
Combine your favorite flavors while making nut butters that fit your needs!
Let’s determine which nuts/seeds are best suited to help you reach your health and weight goals.
…start your individualized Nutrition Plan today!
Set yourself up for SUCCESS and plan out your meals when you are in the right frame of mind!
We will build your diet plan and find a nutrition strategy that fits into your life
…just subscribe to your individualized Nutrition Plan today!
Check out this video to learn about all the benefits of a great healthy fat, CHIA SEEDS, and how I use them in my breakfast!
the WHAT: CHIA SEEDS
the WHY: Healthy Omega-3 Fats, Digestive Health, Lasting Energy
the WHAT: Mix 60g (6Tbsp) Chia Seeds with 4oz Unsweetened Almond Milk, stir, and let it sit for 5 mins.
If you follow these while doing your CUSTOMIZED EXERCISE VIDEOS you will be on your way to your best results ever!
After you do this for 30-60 seconds you are ready to perform the customized Dynamic Warm-Up
that I load to your Private Client Page as part of your Running & Cardio Programming Subscription.