Nutrition Tips - MyPersonalFitPRO.com

Burn Body Fat, Avoid Bloating, Detoxify, and More!

This simple drink touts tons of benefits and can be an integral part of your results.

Receive Customized Recipes and MAXIMUM RESULTS with Your Individualized Nutrition Plan!
…Why procrastinate your results? SIGN-UP TODAY!

EWG’s 2019 Dirty Dozen/Clean 15 is here!

The Environmental Working Group just released the 2019 Dirty Dozen/Clean 15 list so that you know which fruits and vegetables contain the highest pesticide residues (and therefore should only be purchased when Organic), and which foods are the lowest offenders:

From a PROfessional: Foods That Help You Avoid Overeating

by MyPersonalFitPRO

Want to learn a great way to avoid overeating and stop sabotaging your results?

Check out my ‘From a PROfessional’ article that explains why our cravings can swing out of control
…and learn what foods will keep you in the Neutral Zone and seeing results!

Click HERE to read the full article and learn how to avoid overeating!

From a PROfessional: Recipe for Skin Health

by MyPersonalFitPRO

Check out my comprehensive article for improving your skin.

Even if you already have great skin these Lifestyle & Nutrition “DO’s & Don’ts” will continue to enhance your skin and overall health!

…Click HERE to read the full article and boost your skin health!

Where is your focus when you open the fridge?

Check out this article in my “From a PROfessional” series and to learn one of the best tips for reaching your health and nutrition goals!
VIEW ARTICLE

Quick Keto Superfood Mix

by MyPersonalFitPRO

A great ketogenic meal or snack that will keep your body burning fat, sustaining your energy and enhancing your focus!

Just wanted to take a minute to wish you all a Happy New Year
and thank you for the incredible support throughout 2017.

Let’s take a moment to think about our Health & Fitness Resolutions
and how we can make you feel younger by January 2019.

I would be honored to take you on as a client and guide you in the journey to your new-and-improved self!

Soaking and Sprouting, Simplified

by MyPersonalFitPRO

From a PROfessional: “Soaking and Sprouting, Simplified”

Check out my article on Soaking and Sprouting your grains, legumes, nuts, and seeds.
It’s an easy way to multiply the nutritional value of these foods and improve digestion!
SEE ARTICLE – PART I

Balance your Hormones with Food!

by MyPersonalFitPRO

Weight-Loss is the Natural side-effect of Balancing your Body’s Chemistry.

Let’s discuss the best strategy for balancing your body’s chemistry and reaching your optimal hormone health.
Monthly phone consultations and much more will keep you on track with your customized Nutrition Plan!

Scott’s Superfood Shake

by MyPersonalFitPRO

What do I put in MY breakfast shake?

Watch this recipe in action and learn how each of these 10 ingredients
has amazing properties that can really boost your energy and your health!

Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder,
Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale),
Lemon Juice, Blueberries, and Scott’s Famous Nut Butter.

And don’t forget to sign-up for your individualized Nutrition Plan
so I can design shake recipes that are specific to YOUR needs and YOUR goals!

Scott’s Simple Solution

Burn Body Fat, Avoid Bloating, Detoxify, and More!

This simple drink touts tons of benefits and can be an integral part of your results.

GET THE RECIPE!

Receive Customized Recipes and MAXIMUM RESULTS with Your Individualized Nutrition Plan!
…Why procrastinate your results? SIGN-UP TODAY!

2019 Dirty Dozen/Clean 15

EWG’s 2019 Dirty Dozen/Clean 15 is here!

The Environmental Working Group just released the 2019 Dirty Dozen/Clean 15 list so that you know which fruits and vegetables contain the highest pesticide residues (and therefore should only be purchased when Organic), and which foods are the lowest offenders:

GET THE LIST!

Remember, if your body cannot metabolize a substance (including pesticides), then it will be stored as fat!

Let’s discuss how weight loss is a natural side effect of detoxifying your body during your next Consultation Call!

From a PROfessional: Foods That Help You Avoid Overeating

Want to learn a great way to avoid overeating and stop sabotaging your results?

Check out my ‘From a PROfessional’ article that explains why our cravings can swing out of control
…and learn what foods will keep you in the Neutral Zone and seeing results!

From a PROfessional: Recipe for Skin Health

Check out my comprehensive article for improving your skin.

Even if you already have great skin these Lifestyle & Nutrition “DO’s & Don’ts” will continue to enhance your skin and overall health!

…Click HERE to read the full article and boost your skin health!

Shifting Your Focus

Where is your focus when you open the fridge?

Check out this article in my “From a PROfessional” series and to learn one of the best tips for reaching your health and nutrition goals!
VIEW ARTICLE

Quick Keto Superfood Mix

HAPPY NEW YEAR!

Just wanted to take a minute to wish you all a Happy New Year
and thank you for the incredible support throughout 2017.

Let’s take a moment to think about our Health & Fitness Resolutions
and how we can make you feel younger by January 2019.

I would be honored to take you on as a client and guide you in the journey to your new-and-improved self!

Soaking and Sprouting, Simplified

From a PROfessional: “Soaking and Sprouting, Simplified”

Check out my article on Soaking and Sprouting your grains, legumes, nuts, and seeds.
It’s an easy way to multiply the nutritional value of these foods and improve digestion!
SEE ARTICLE – PART I

Balance your Hormones with Food!

Weight-Loss is the Natural side-effect of Balancing your Body’s Chemistry.

Scott’s Superfood Shake

What do I put in MY breakfast shake?

Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder,
Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale),
Lemon Juice, Blueberries, and Scott’s Famous Nut Butter.

Burn Body Fat, Avoid Bloating, Detoxify, and More!

This simple drink touts tons of benefits and can be an integral part of your results.

Receive Customized Recipes and MAXIMUM RESULTS with Your Individualized Nutrition Plan! …Why procrastinate your results? SIGN-UP TODAY!

EWG’s 2019 Dirty Dozen/Clean 15 is here!

The Environmental Working Group just released the 2019 Dirty Dozen/Clean 15 list so that you know which fruits and vegetables contain the highest pesticide residues (and therefore should only be purchased when Organic), and which foods are the lowest offenders:

Remember, if your body cannot metabolize a substance (including pesticides), then it will be stored as fat!

Let’s discuss how weight loss is a natural side effect of detoxifying your body during your next Consultation Call!

Want to learn a great way to avoid overeating and stop sabotaging your results?

Check out my ‘From a PROfessional’ article that explains why our cravings can swing out of control …and learn what foods will keep you in the *Neutral Zone* and seeing results!

Check out my comprehensive article for improving your skin.

Even if you already have great skin these Lifestyle & Nutrition “DO’s & Don’ts” will continue to enhance your skin and overall health!

…Click HERE to read the full article and boost your skin health!

Where is your focus when you open the fridge?

Check out this article in my “From a PROfessional” series and to learn one of the best tips for reaching your health and nutrition goals! VIEW ARTICLE

Just wanted to take a minute to wish you all a Happy New Year and thank you for the incredible support throughout 2017.

Let’s take a moment to think about our Health & Fitness Resolutions and how we can make you feel younger by January 2019.

I would be honored to take you on as a client and guide you in the journey to your new-and-improved self!

From a PROfessional: “Soaking and Sprouting, Simplified”

Check out my article on Soaking and Sprouting your grains, legumes, nuts, and seeds. It’s an easy way to multiply the nutritional value of these foods and improve digestion! SEE ARTICLE – PART I

Weight-Loss is the Natural side-effect of Balancing your Body’s Chemistry.

What do I put in MY breakfast shake?

Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder, Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale), Lemon Juice, Blueberries, and Scott’s Famous Nut Butter.

Receive Customized Recipes and MAXIMUM RESULTS with Your Individualized Nutrition Plan!
…Why procrastinate your results? SIGN-UP TODAY!

Check out my ‘From a PROfessional’ article that explains why our cravings can swing out of control
…and learn what foods will keep you in the Neutral Zone and seeing results!

Check out this article in my “From a PROfessional” series and to learn one of the best tips for reaching your health and nutrition goals!
VIEW ARTICLE

Just wanted to take a minute to wish you all a Happy New Year
and thank you for the incredible support throughout 2017.

Let’s take a moment to think about our Health & Fitness Resolutions
and how we can make you feel younger by January 2019.

Check out my article on Soaking and Sprouting your grains, legumes, nuts, and seeds.
It’s an easy way to multiply the nutritional value of these foods and improve digestion!
SEE ARTICLE – PART I

Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder,
Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale),
Lemon Juice, Blueberries, and Scott’s Famous Nut Butter.