This exclusive resource for Nutrition Plan clients will give you a breakdown of what foods to buy, what to look for when shopping, how to implement them in your diet, and valuable tips!
-Organic Raw Honey. -Must be raw for benefits of live enzymes. -Loaded with minerals, antioxidants, & probiotic health. -A complete source of protein. -Prominent food at ancient Olympic Games in Greece. -Honey Bees visit 2 million flowers to make 1 jar of honey (one bee makes 1/12 tbsp in its lifetime). -Avoid regular honey since … Read more
-Manuka Honey. -Should be unpasturized and have “UMF” quality trademark label. -Can be worth the extra cost: Compared to other types of honey, Manuka honey has been shown to be more potent and health-boosting because of its higher methylglyoxal (MG) concentration. -Produced by bees that tended to flowers of the Manuka plant (also known as … Read more
-Only supplement with Vitamin D3 (NOT D2). -Technically Vitamin D is a steroid hormone, not a Vitamin. -We receive beneficial UVB rays to synthesize Vitamin D (20-30mins sun exposure on bare skin should be sufficient). -In NJ, the ideal window is from 10am-2pm from April-Sept (so supplementation is likely needed in the fall/winter months). -Important to have bloodwork … Read more
-Probiotic Supplement. -Helpful when looking to rebalance your gut flora to improve your health. -High quality probiotic supplements generally must be sold and stored refrigerated (However, one of the many benefits of Mercola’s Probiotic is that it is stable at room temperature so it does not need refrigeration). -Different strains of probiotic cultures are believed … Read more
-Organic Brazil Nuts. -High in healthy fat, without excessive protein (key component of a Ketogenic diet). -Excellent source of selenium, a powerful antioxidant-boosting mineral that may help prevent cancer and chronic disease (selenium is an antagonist to mercury). -Loaded with Zinc to help boost the immune system, mood, and improve sleep. -Can stimulate recovery, improve digestion, … Read more
-Organic Mushrooms. (Choose Organic since Mushrooms are very porous and easily absorb chemicals from soil). -Mushrooms are a fungus that is actually the fruit of Mycelium, which is a cellular network within soil that breaks down rocks and organic matter to make soil. -Mushrooms are approx 90% water, but the remaining 10% is loaded with … Read more
-Organic Beets. -Nitric Oxide content allows blood vessels to relax, aiding diabetics and those with high blood pressure. -Beets help to lower inflammation, detoxify, and combat breast, prostate, and pancreatic cancers. -Beets have the highest sugar content of any vegetable, so be mindful as you follow your Nutrition Plan. (Fermented Beets may be a much … Read more
-Asparagus. -Look for stronger spears that snap when bent. -Asparagus with “Jersey” in the name means it was bred in NJ to be all male, larger and longer, and considered to be the best tasting. -One of lowest Glycemic Index vegetables (approx 15), meaning a low insulin response. -Packed with folate (Vitamin B9) to help … Read more
-Organic Olives. -Loaded with antioxidants such as Vitamin E, Zinc, and Selenium. -Can aid in prevention of heart disease, stroke, cancer, osteoporosis, diabetes, DNA damage, digestive issues, and immune problems. -Healthy fats help to lower inflammation to improve overall health and lessen pain. -Oleuropein (only found in olives) decreases the oxidation of LDL cholesterol, protecting … Read more
-Organic Black Seeds (Nigella Seeds). -Also known as Nigella Sativa, Roman Coriander, Black Cumin, Black Caraway, or Onion Seed. -The aroma and taste should be very pungent. (somewhat of an oregano & pepper taste) -In Islamic literature, it is considered as one of the greatest forms of healing medicine. -Proven benefits for treatment of Cancer, … Read more