This exclusive resource for Nutrition Plan clients will give you a breakdown of what foods to buy, what to look for when shopping, how to implement them in your diet, and valuable tips!
-Look for Organic Unsweetened Almond Milk. (Personally, I find the Vanilla flavoring necessary) -If you are working to break a sugar addiction, you may try sweetened varieties and work your way down to unsweetened. -This is still a ‘processed’ food, (and frankly only contains about 2% almonds), so I only suggest using in small quantities. (unless … Read more
-Organic Apple Cider Vinegar. -Should be Raw, Unfiltered/Unprocessed, with ‘The Mother’. (The more murky, the better). -I highly recommend the brand ‘Bragg’. -Use this fermented food to boost gut health, improve digestion, facilitate weight loss, and lots more! Check out my tWtWtW:AVC to learn more. -Use in recipes, Salad Dressings, and around the house.
-Organic Maca Powder. -Powdered form can be ‘Gelatinized’ or ‘Raw’. -Gelantinized (usually more expensive): Starch has been removed (easier on digestion), more concentrated nutrients, but not as effective for Hormone balancing since glucosinolates have been altered. -Raw: Has retained nutrients and enzymes at peak levels (preferred, unless it is causing gastric distress). -Best to use in … Read more
-Organic Plant-Based Protein Powder. -Pay attention to all the listed ingredients. -Should not contain Soy or Sugar Alcohols. -Be sure to avoid artificial sweeteners such as: Aspartame, Sucralose, Acesulfame K, Saccharin, Xylitol, and Sorbitol. -I recommend Garden of Life Sport or Raw Protein.-Great for a post-workout recovery drink or SHAKE recipe. -Be sure not to exceed your daily protein … Read more
-Organic Grass-Fed Whey Protein Concentrate. (not Whey Isolate) -The less ingredients, the better. -Should not contain Soy or Sugar Alcohols. -I recommend Tera’s Whey Protein in Chocolate or Vanilla. -For bulk savings, ProMix or Naked Whey Concentrate are also Grass-Fed, but not Organic.-Great for a post-workout recovery drink to get an intentional insulin spike or in … Read more
-Organic Cacao (not Cocoa) Powder. -It has the most antioxidants and highest magnesium concentration of any food. -Great in SHAKE recipes, Homemade Puddings, and for satisfying chocolate cravings! Costco Bulk Deal for 24oz bag Keto Avo Cacao Pudding (click for recipe) Coconut Chocolate Creamy Creation (click for recipe) De-flame, De-tox, De-licious Blueberry Shake!
-Has 10x more potassium than Gatorade, without the added sugar or toxic additives. -Packed with natural electrolytes, vitamins, antioxidants, phytonutrients, anti-aging cytokinins, and alkalizing effects. -Buy Organic when possible due to current increasing demand leading to dwarf hybrid trees that can be heavily fertilized and sprayed with pesticides. -Can drink it straight or use in … Read more
-Look for Organic Brown Rice Pasta. -Should only have 1 or 2 ingredients on the label. – A great Wheat Pasta alternative! -Use in your pasta recipes and as a great side dish. *Be careful not to exceed your protein requirements.* (since each serving can be approx 11g of protein)
-Look for Organic Black Bean Pasta. -Should only have 1 or 2 ingredients on the label. – A great Wheat Pasta alternative! -Use in your pasta recipes and as a great side dish. *Be careful not to exceed your protein requirements.* (since each serving can be approx 25g of protein)
-Look for Organic Quinoa. -Technically Quinoa is a NOT a grain. (It is a seed related to spinach, chard, & beets) -Quinoa is a complete protein. (contains all 9 essential amino acids) -Usually pre-soaked, but can be soaked (or sprouted) for additional nutrition and easier digestion. (*1/3 people are unable to digest Sprouted Quinoa*) -Use this … Read more