This exclusive resource for Nutrition Plan clients will give you a breakdown of what foods to buy, what to look for when shopping, how to implement them in your diet, and valuable tips!
-Organic Kale. -Classified by leaf type: Curly, Plain, Leaf & Spear, Dinosaur Kale (aka Black Cabbage). -Most people don’t think of Kale as a protein source or healthy fat, but it contains all 9 essential amino acids and has more Omega-3 than Omega-6 fat (which is very rare in nature). -Loaded with Vitamins A,C,& K, … Read more
-Organic Dry Lentils. -Most often green, but also available in black/brown and red/yellow varieties. -Often soaked 8-12hrs and cooked for 20-45mins, based on type (follow instructions on bag). -Can purchase lentils from a can (but will have processed salt, less nutrients, and potential contamination if non BPA-free can). -Can also be Sprouted for enhanced nutrient … Read more
-Organic Peanut Butter (Ideally made with 100% Valencia Peanuts aka “Jungle Peanuts”). -Should only have 1 or 2 ingredients on the label. -Avoid all commercial brands since contain Hydrogenate Oils (trans-fat) and made with Peanuts that grow on the ground and are highly contaminated with molds, pesticides, and other allergens. – Technically Peanuts are a Legume … Read more
-Organic Plant-Based Protein Powder. -Pay attention to all the listed ingredients. -Should not contain Soy or Sugar Alcohols. -Be sure to avoid artificial sweeteners such as: Aspartame, Sucralose, Acesulfame K, Saccharin, Xylitol, and Sorbitol. -I recommend Garden of Life Sport or Raw Protein.-Great for a post-workout recovery drink or SHAKE recipe. -Be sure not to exceed your daily protein … Read more
-Organic Grass-Fed Whey Protein Concentrate. (not Whey Isolate) -The less ingredients, the better. -Should not contain Soy or Sugar Alcohols. -I recommend Tera’s Whey Protein in Chocolate or Vanilla. -For bulk savings, ProMix or Naked Whey Concentrate are also Grass-Fed, but not Organic.-Great for a post-workout recovery drink to get an intentional insulin spike or in … Read more
-Look Organic, Raw, Sauerkraut. -Must be non-pasteurized and will be found in refrigerated ‘healthy’ section of grocery store. (NOT the can of sauerkraut typically used for topping hot dogs) -Usually available in different flavors with various fermented vegetable combinations. -A great way to enhance your gut health and ‘reseed’ your gut with beneficial probiotic bacteria. -Consider … Read more
-Organic Cinnamon. -Can assist with insulin spikes. -Aids in boosting brain function and weight loss. -Helps to lower inflammation, heal sore throats, and more! -Use Cinnamon in your steel-cut oat recipes, shakes, nut/seed butters, and desserts. -If struggling with insulin resistance, consider finding ways to incorporate Cinnamon whenever possible. You can even sprinkle some on … Read more
-Look for Organic Brown Rice Pasta. -Should only have 1 or 2 ingredients on the label. – A great Wheat Pasta alternative! -Use in your pasta recipes and as a great side dish. *Be careful not to exceed your protein requirements.* (since each serving can be approx 11g of protein)
-Look for Organic Black Bean Pasta. -Should only have 1 or 2 ingredients on the label. – A great Wheat Pasta alternative! -Use in your pasta recipes and as a great side dish. *Be careful not to exceed your protein requirements.* (since each serving can be approx 25g of protein)
-Look for a Can of Organic Coconut Milk (Ideally, Unsweetened). -This the real coconut meat and water (should be approx 13g fat/serving). -Has the amazing benefits of Coconut products, such as MCTs to help burn fat, boost thyroid and brain function, and heart health. -May see ‘No-Guar’ option since high doses of this additive have been linked to … Read more