-Organic Kale. -Classified by leaf type: Curly, Plain, Leaf & Spear, Dinosaur Kale (aka Black Cabbage). -Most people don’t think of Kale as a protein source or healthy fat, but it contains all 9 essential amino acids and has more Omega-3 than Omega-6 fat (which is very rare in nature). -Loaded with Vitamins A,C,& K, … Read more
-Organic Dry Lentils. -Most often green, but also available in black/brown and red/yellow varieties. -Often soaked 8-12hrs and cooked for 20-45mins, based on type (follow instructions on bag). -Can purchase lentils from a can (but will have processed salt, less nutrients, and potential contamination if non BPA-free can). -Can also be Sprouted for enhanced nutrient … Read more
-Organic Peanut Butter (Ideally made with 100% Valencia Peanuts aka “Jungle Peanuts”). -Should only have 1 or 2 ingredients on the label. -Avoid all commercial brands since contain Hydrogenate Oils (trans-fat) and made with Peanuts that grow on the ground and are highly contaminated with molds, pesticides, and other allergens. – Technically Peanuts are a Legume … Read more
-Organic Plant-Based Protein Powder. -Pay attention to all the listed ingredients. -Should not contain Soy or Sugar Alcohols. -Be sure to avoid artificial sweeteners such as: Aspartame, Sucralose, Acesulfame K, Saccharin, Xylitol, and Sorbitol. -I recommend Garden of Life Sport or Raw Protein.-Great for a post-workout recovery drink or SHAKE recipe. -Be sure not to exceed your daily protein … Read more
-Organic Grass-Fed Whey Protein Concentrate. (not Whey Isolate) -The less ingredients, the better. -Should not contain Soy or Sugar Alcohols. -I recommend Tera’s Whey Protein in Chocolate or Vanilla. -For bulk savings, ProMix or Naked Whey Concentrate are also Grass-Fed, but not Organic.-Great for a post-workout recovery drink to get an intentional insulin spike or in … Read more
-Look Organic, Raw, Sauerkraut. -Must be non-pasteurized and will be found in refrigerated ‘healthy’ section of grocery store. (NOT the can of sauerkraut typically used for topping hot dogs) -Usually available in different flavors with various fermented vegetable combinations. -A great way to enhance your gut health and ‘reseed’ your gut with beneficial probiotic bacteria. -Consider … Read more
-Organic Cinnamon. -Can assist with insulin spikes. -Aids in boosting brain function and weight loss. -Helps to lower inflammation, heal sore throats, and more! -Use Cinnamon in your steel-cut oat recipes, shakes, nut/seed butters, and desserts. -If struggling with insulin resistance, consider finding ways to incorporate Cinnamon whenever possible. You can even sprinkle some on … Read more
Check out my Gait Analysis Video! I break down in slow-motion the subtle mistakes that most runners make leading to an Inefficient Heel-Strike and an all-too-common Cross-Over Gait. It’s time to improve your biomechanics, fix your energy leaks, and set some PR’s with your Individualized Running Program! We can even Video Chat to review your own Gait Analysis!
Check out this recipe to make a healthy snack in under 20 minutes!
It’s generally best to consume your veggies RAW for the best nutrient profile and to preserve the beneficial bacteria to promote gut health.
However, sometimes certain foods release the most nutrients when COOKED.
Understanding the BIOAVAILABILITY of foods can be very confusing.
Let me help simply this complex field and help you meet YOUR dietary needs with your Individualized Nutrition Plan.
Weight-Loss is the Natural side-effect of Balancing your Body’s Chemistry.
Let’s discuss the best strategy for balancing your body’s chemistry and reaching your optimal hormone health.
Monthly phone consultations and much more will keep you on track with your customized Nutrition Plan!