Get a taste of Fall and a taste of Health!
These ingredients cover the health trifecta by lowering inflammation, improving insulin regulation, and boosting your thyroid.
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Mix up your Nut/Seed Butters!
Here we have homemade Sunflower Seed Butter, Sunflower Pumpkin Butter, Sunflower Pumpkin Pecan Butter, Scott’s Famous Nut Butter, and SFNB+Pecans!
Combine your favorite flavors while making nut butters that fit your needs!
Let’s determine which nuts/seeds are best suited to help you reach your health and weight goals.
…start your individualized Nutrition Plan today!
Scott’s Simple Sweet Potato Wedges
You say Potato…
…I say TRY THESE SWEET POTATO WEDGES!
Check out this easy recipe for taking your anti-inflammatory sweet potatoes to the next level.
Make these for a side dish, a healthy snack, in bulk for your weekly meal prep, or even for a Fall BBQ!
PantryPic #387: Brown Rice Pasta
-Look for Organic Brown Rice Pasta. -Should only have 1 or 2 ingredients on the label. – A great Wheat Pasta alternative! -Use in your pasta recipes and as a great side dish. *Be careful not to exceed your protein requirements.* (since each serving can be approx 11g of protein)
PantryPic #433: Black Bean Pasta
-Look for Organic Black Bean Pasta. -Should only have 1 or 2 ingredients on the label. – A great Wheat Pasta alternative! -Use in your pasta recipes and as a great side dish. *Be careful not to exceed your protein requirements.* (since each serving can be approx 25g of protein)
PantryPic #122: Coconut Milk (Can)
-Look for a Can of Organic Coconut Milk (Ideally, Unsweetened). -This the real coconut meat and water (should be approx 13g fat/serving). -Has the amazing benefits of Coconut products, such as MCTs to help burn fat, boost thyroid and brain function, and heart health. -May see ‘No-Guar’ option since high doses of this additive have been linked to … Read more
PantryPic #682: Lemon Juice
-Organic Lemon Juice can be a great substitute when you don’t have Lemons. -Try to avoid brands with harmful additives. -Add a splash and get a health boost with some Lemon Water. -Bring some zest to your recipes and Shakes, and squeeze some onto fruits to prevent browning.
PantryPic #347: Lemons
-Lemons are best when brightest yellow and thin-skinned. -Alkalizing properties on the body once digested. -Packed with Vitamin C and free-radical destroying flavonoids to help fight off heart disease. -Known for health properties of relieving constipation, kidney stones, and urinary tract infections, to boosting your immune system, cleansing your liver, and improving your skin. -Add to … Read more
PantryPic #566: Lemon Water
-Cut up some Organic Lemons and make some detoxifying Lemon Water. -A great way to start the day and offset morning acidity with alkalizing properties. -Lemons are known for health properties of relieving constipation, kidney stones, and urinary tract infections, to boosting your immune system, cleansing your liver, and improving your skin. -When unable to … Read more
PantryPic #138: Ghee
-Organic Ghee (made from Grass-fed Butter). -Clarified Butter that is stable at room temperature (will be solid at cooler temperatures). -It is essentially butter that has been slowly heated to separate and remove the milk solids and water. (and can be made at home, too!) -It has a higher smoke point than butter (385 degrees), which … Read more