MyPersonalFitPRO

-Look for Organic Quinoa. -Technically Quinoa is a NOT a grain. (It is a seed related to spinach, chard, & beets) -Quinoa is a complete protein. (contains all 9 essential amino acids) -Usually pre-soaked, but can be soaked (or sprouted) for additional nutrition and easier digestion. (*1/3 people are unable to digest Sprouted Quinoa*)  -Use this … Read more

-Look for Organic, Cold Pressed, Hemp Oil. -A perfect Omega 6:3 ratio of 1:1. -Boost your energy, mood, and even help your skin with this healthier option(and remove harmful polyunsaturated oils from your diet). -Best in COLD recipes such as my simple SALAD DRESSING! 

-Organic, Extra Virgin, Olive Oil. -Generally will be a mix of cheaper/processed oils, so for optimal quality look for a higher end Olive Oil or purchase from a specialty shop. -Ideally, do NOT heat Olive Oil (since it has a low smoke-point). -Store in a cool/dark place, immediately replace cap after each pour, and purchase smaller bottles … Read more

-Organic Apple Cider Vinegar. -Should be Raw, Unfiltered/Unprocessed, with ‘The Mother’. (The more murky, the better). -I highly recommend the brand ‘Bragg’. -Use this fermented food to boost gut health, improve digestion, facilitate weight loss, and lots more! Check out my tWtWtW:AVC to learn more. -Use in recipes, Salad Dressings, and around the house.

-Organic Maca Powder. -Powdered form can be ‘Gelatinized’ or ‘Raw’. -Gelantinized (usually more expensive): Starch has been removed (easier on digestion), more concentrated nutrients, but not as effective for Hormone balancing since glucosinolates have been altered. -Raw: Has retained nutrients and enzymes at peak levels (preferred, unless it is causing gastric distress). -Best to use in … Read more

-Look for Organic, Extra Virgin, Cold-Pressed when available. -Either Refined or Unrefined depending on use. -Refined: Better for high-heat cooking (since smoke point over 400 degrees). -Unrefined: Ideal for low-heat cooking or unheated recipes (dressing/dipping oil) due to medium smoke point. -Boost your nutrient absorption and use this healthier option to replace harmful polyunsaturated oils … Read more

-Look for Organic Lentil Pasta. -Should only have 1 or 2 ingredients on the label. – A great Wheat Pasta alternative!  -Use in your pasta recipes and as a great side dish.  *Be careful not to exceed your protein requirements.* (since each serving can be approx 20g of protein)

-Sweet Potatoes are different from Yams, and not actually even Potatoes. (May be labeled in store as Yams. The outside skin can be red, purple or brown, and the inside flesh anywhere from white to yellow to red-orange.) -Purple Sweet Potatoes contain even more antioxidants. -Do not have to be Organic if unavailable since not … Read more

-Look for Organic Steel-Cut Oats (also called Irish Oats). -Should have only one ingredient.   -Lower Net Carbs and Insulin spike due to high Fiber content. -Generally do not contain Gluten, but seek out Certified Gluten-Free if needed. -Prepare according to instructions on label. (Can soak overnight, cook in pot, and/or prepare and eat cold on-the-go!) … Read more