MyPersonalFitPRO

PantryPic #004: Hemp Seed Oil

-Look for Organic, Cold Pressed, Hemp Oil. -A perfect Omega 6:3 ratio of 1:1. -Boost your energy, mood, and even help your skin with this healthier option(and remove harmful polyunsaturated oils from your diet). -Best in COLD recipes such as my simple SALAD DRESSING! 

PantryPic #002: Extra Virgin Olive Oil

-Organic, Extra Virgin, Olive Oil. -Generally will be a mix of cheaper/processed oils, so for optimal quality look for a higher end Olive Oil or purchase from a specialty shop. -Ideally, do NOT heat Olive Oil (since it has a low smoke-point). -Store in a cool/dark place, immediately replace cap after each pour, and purchase smaller bottles … Read more

PantryPic #003: Avocado Oil

-Look for Organic, Extra Virgin, Cold-Pressed when available. -Either Refined or Unrefined depending on use. -Refined: Better for high-heat cooking (since smoke point over 400 degrees). -Unrefined: Ideal for low-heat cooking or unheated recipes (dressing/dipping oil) due to medium smoke point. -Boost your nutrient absorption and use this healthier option to replace harmful polyunsaturated oils … Read more

PantryPic #001: Coconut Oil

-Look for Organic and Unrefined. -Apparently no quality difference between Virgin and Extra Virgin. (Virgin may taste more like coconut). -Will be solid when below 76 degrees and liquid when above. -Use instead of vegetable oils/sprays when cooking meats, veggies, or baking.  -Can use in coffee or just eat it straight!  -TONS of other uses for … Read more

De-flame, De-tox, De-licious Blueberry Shake!

A healthy blueberry shake that is anti-inflammatory, detoxifying, and delicious!

 De-flame, De-tox, De-licious Blueberry Shake

Learn what foods will be key to helping YOU reach YOUR goal
with your Individualized Nutrition Plan.

Armed with your Nutrition Notes, PantryPics, and Recipes
you will feel confident (and never deprived)
on the journey to your new-and-improved self!

 

 

 

(made with coconut milk, coconut water, blueberries, kale, ginger root, lemon (w/ peel), cacao powder, and ground flaxseeds)

Scott’s Sprouted Chickpea Hummus

Try my Sprouted Hummus Recipe for a nutrient-packed snack!

Making your own Hummus is a great way to avoid harmful processed oils and other ingredients, while allowing you to cater to your own palate. My Sprouted Chickpea Hummus will take the nutrition to the next level by unlocking even more B vitamins, zinc, iron, fiber, and protein!

GET THE RECIPE!