Where is your focus when you open the fridge?
Check out this article in my “From a PROfessional” series and to learn one of the best tips for reaching your health and nutrition goals!
VIEW ARTICLE
MyPersonalFitPRO
Quick Keto Superfood Mix
A great ketogenic meal or snack that will keep your body burning fat, sustaining your energy and enhancing your focus!
Scott’s Super Stir-Fry
Grab a Wok and get ready to transform these ingredients into a delicious, nutrient-dense, healthy meal.
Avoid harmful Soy, Sesame, & Canola Oils and use your Fitness PROfessional’s recipe to ensure you are cooking to PROmote your health…not destroy it!
GET THE RECIPE!
Sweet P, Bean-y, Meat-Free Chili
You don’t have to be a Vegetarian or Vegan to enjoy a Meat-Free Chili!
It’s easy to scale this crock-pot recipe for your meal planning, specific tastes,
or when feeding your family and friends!
GET THE RECIPE!
Healthy Homemade Lotion
Why use toxic (and expensive) lotions when you can easily make your own with just two simple ingredients?…
Make Your Own Laundry Detergent!
Want avoid harmful toxic laundry detergents
…and save a ton of money too?
You can easily make your own laundry detergent to keep you and your family safe using just 4 clean ingredients!
One batch can last approximately 6-12 months…and all for about $20!
GET THE RECIPE!
Crock Pot Chicken & Sweet Potatoes
A flexible recipe for a flexible lifestyle!
You can guarantee a clean and balanced meal for you and your family
…and your slow-cooker will do most of the work!
Check out one of my favorite ways to meal prep for healthy dinners:
GET THE RECIPE!
Overnight Loaded Steel Cut Oats: Nut-Free
A Nut-Free version of one of my top recipes!
Check out this nut-free version of my Overnight Loaded Steel Cut Oats recipe.
Just a few tweaks and it’s still clean, balanced, and delicious!
…and still no cooking needed!
GET THE RECIPE!
HAPPY NEW YEAR!
Just wanted to take a minute to wish you all a Happy New Year
and thank you for the incredible support throughout 2017.
Let’s take a moment to think about our Health & Fitness Resolutions
and how we can make you feel younger by January 2019.
I would be honored to take you on as a client and guide you in the journey to your new-and-improved self!
Running Gait Analysis on Treadmill
Check out my Gait Analysis Video! I break down in slow-motion the subtle mistakes that most runners make leading to an Inefficient Heel-Strike and an all-too-common Cross-Over Gait. It’s time to improve your biomechanics, fix your energy leaks, and set some PR’s with your Individualized Running Program! We can even Video Chat to review your own Gait Analysis!