Weight-Loss is the Natural side-effect of Balancing your Body’s Chemistry.
Let’s discuss the best strategy for balancing your body’s chemistry and reaching your optimal hormone health.
Monthly phone consultations and much more will keep you on track with your customized Nutrition Plan!
-Organic Brown Rice. -Healthier option than White Rice considering a higher fiber content, more minerals, vitamins, and phytochemicals. -Also, Brown Rice does not generate as large a spike in blood sugar levels. -When possible, choose Brown Rice from California, India, or Pakistan (due to less inorganic arsenic content). -Wild Rice and Black Rice may offer … Read more
-Organic Bone Broth. -Must say ‘Bone Broth’, not ‘Chicken Broth’, ‘Chicken Stock’, etc. -Made from slowly simmering bones for up to 24-72hrs. -Longer simmering times result in a more complete release of collagen, minerals, and nutrients from the bones. -Incredible for gut health and restoring overall health. -Curative properties include helping leaky gut, autoimmune conditions, … Read more
-Organic Matcha Tea. -It is pulverized Green Tea which increases the catechins (antioxidants) availablity by 10-20x. -Also, pulzervized form allows us to absorb the beneficial EGCG 2x better (since you actually are consuming the tea leaves). -Matcha Tea is made from leaves that are grown in the shade to promote more chlorophyll synthesis in the … Read more
-Organic Green Tea. -Green Tea consists of leaves that have not been fermented, so they contain the highest level of antioxidants. -One incredible antioxidant, epigallocatechin-3-gallate (EGCG), is nearly 100x more potent than Vitamin C and Vitamin E. -EGCG can help with weight loss by mobilizing fat, boosting thermogenesis, and suppressing appetite. -Health benefits include protection … Read more
-Organic Summer Squash/Zucchini (aka Courgette). -Best to buy Organic to lower risk of pesticides and contaminants since Zucchini easily absorbs a high percentage of the compounds from the soil it grows in. -Technically a fruit, related to Winter Squash/Pumpkin. -Summer Squash has a high water content resulting in a healthy low carb/low glycemic index food. … Read more
-Kiwifruit. -Incredible source of Vitamin C (more than an Orange) to boost your immune system and improve your skin. -Packed with Potassium, Vitamin E, Vitamin K, and antioxidants to protect your health. -Known for ability to help with sleep due to higher serotonin content. -If able to find Organic Kiwifruit you can get an even … Read more
-Organic Raw Honey. -Must be raw for benefits of live enzymes. -Loaded with minerals, antioxidants, & probiotic health. -A complete source of protein. -Prominent food at ancient Olympic Games in Greece. -Honey Bees visit 2 million flowers to make 1 jar of honey (one bee makes 1/12 tbsp in its lifetime). -Avoid regular honey since … Read more
-Manuka Honey. -Should be unpasturized and have “UMF” quality trademark label. -Can be worth the extra cost: Compared to other types of honey, Manuka honey has been shown to be more potent and health-boosting because of its higher methylglyoxal (MG) concentration. -Produced by bees that tended to flowers of the Manuka plant (also known as … Read more