PantryPic #960: Ashwagandha
-Organic Ashwagandha (aka Indian Ginseng). -Available in liquid, powder, leaf, essential oil, and capsule form. -A powerful adaptogenic herb, meaning it helps the body adapt to stress (rather than working on one specific physiological function). -Helps the adrenal glands to regulate the cortisol reponse, lowering our ‘fight-or-flight’ (sympathetic) nervous system. -Beneficial for improving our stress … Read more