After you do this for 30-60 seconds you are ready to perform the customized Dynamic Warm-Up
that I load to your Private Client Page as part of your Running & Cardio Programming Subscription.
…it also helps that they are incredibly delicious!
Use this to ‘break-the-fast’, as a snack, or even as a dessert to keep you satiated with these incredibly healthy ingredients!
-Brussels Sprouts. -Sprouts pieces should be tightly packed, uniform in color, without dark spots or wilting. -Loaded with Vitamin C to boost your immune system and Vitamin K to help protect your bones. -The glucosinolates help the body to detoxify, helping to avoid cancer and other diseases. – An excellent anti-inflammatory vegetable related to cabbage, … Read more
-Black Seed Oil. -Also known as Nigella Sativa, Roman Coriander, Black Cumin, Black Caraway, or Onion Seed. -MUST list botanical name: ‘Nigella Sativa’ on the label. -Purchase from a reputable source, ideally buying Organic Egyptian Black Seed Oil (most available unfortunately comes from India). -Black Seed Oil should always be cold pressed and kept in … Read more
-Organic Spinach. (seek Organic since it’s a top offender on the Dirty Dozen). -Ideally, purchase fresh Spinach (that is vibrant deep green color and not wilted), but it can also be found frozen or canned. -Anti-inflammatory, anti-aging, anti-cancer, and more! -Several flavonoids in Spinach act as antioxidants to keep cholesterol from oxidizing and protect your … Read more