Check out one of my favorite ways to meal prep for healthy dinners:
Check out this nut-free version of my Overnight Loaded Steel Cut Oats recipe.
Just a few tweaks and it’s still clean, balanced, and delicious!
…and still no cooking needed!
(made with coconut milk, coconut water, blueberries, kale, ginger root, lemon (w/ peel), cacao powder, and ground flaxseeds)
-Organic Blueberries. -A healthier fruit option since berries elicit a smaller insulin spike than most fruits. -Incredible anti-inflammatory, antioxidant, and heart-healthy properties (one of the antioxidants, resveratrol, is what gives wine and dark chocolate its ‘health’ properties). -Blueberries contain flavonoids (a group of phytonutrients) that can boost brain function, lower risk of Alzheimer’s, decrease risk … Read more
-Organic Kale.
-Classified by leaf type: Curly, Plain, Leaf & Spear, Dinosaur Kale (aka Black Cabbage).
-Most people don’t think of Kale as a protein source or healthy fat,
but it contains all 9 essential amino acids and has more Omega-3 than Omega-6 fat
(which is very rare in nature).
-Loaded with Vitamins A,C,& K, Calcium and Magnesium.
-One serving contains 26mg of Lutein and Zeaxanthin which are important for eye health
(and would cost approx $1 in supplement form).
-Can grow as high as 6-7 feet tall in the right conditions.
-Mix up the nutrient bioavailability by sometimes using raw kale in salads or SHAKES,
and sometimes steaming, sautéeing, or adding to soups.
-Make a quick and healthy snack with my Classic Kale Chips Recipe!
Get the results you crave with an Individualized Nutrition Plan!
You will receive helpful PantryPics like this one when you are looking to add new foods to your diet.
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You can submit your photo or video of your self-assessment when completing your enrollment forms.
Then we can discuss your shoulder mechanics during your FREE initial Consultation.
To see how your shoulder blades should be functioning check out my Exercise Tutorial on Scapular Stability.
Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.
By fixing this issue you will set your foot up for better mechanics when walking or running.
And practicing this can even help reverse your hammer toes and/or bunions!
WAIT! Don’t forget to watch the prequel to this video – tWtWtW: Plantar Fasciitis
It’s time to shift your focus of how you rehab the foot, and see what Motor Control has been lost.
Try out this quick Foot Assessment and see if the loss of this ‘magic motion’ is the “sole” issue of your Plantar Fasciitis.
Practicing this can even help reverse your hammer toes and/or bunions!
Get the best Core Exercises in the ideal format, with the right PROgressions
in your Customized Exercise Video Sessions!
Make sure your Breathing is correct and your Core Activation is ideal so that you are set up for success!