PantryPics

This exclusive resource for Nutrition Plan clients will give you a breakdown of what foods to buy, what to look for when shopping, how to implement them in your diet, and valuable tips!

PantryPic #1011: Shaker Bottle

-Shaker Bottle.
-Stainless Steel is always preferred instead of Plastic.

-Ideal for mixing your Protein Shakes.

-Plastic Shaker Bottle.
-Generally cheaper than Stainless Steel.
-Be sure to only use BPA-Free bottles
(should also be free of Phthalates, BPS, and Tritan).

-Be sure to never put any plastic in the dishwasher (even on the top rack) due to the leaching of toxic hormone-disrupting chemicals.
-Use a convenient Bottle Brush to hand-wash Plastic Shaker Bottles.

PantryPic #1007: Mason Jars

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2 Cup (16oz) and 4 Cup (32oz) Wide Mouth Ball Jars shown here

-Mason Jars.

-Great for storing your Grains, Legumes, Nuts, & Seeds and essential when Soaking or Sprouting them. 
-Store your homemade Nut Butter.
-Transport your Steel-Cut Oats, Chia Seeds, or Trail Mix. 
-Meal Prep your Shakes or Salads so they are ready to grab on the go!

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How To: Soak & Sprout (click to view my article)
Nut Butter Large
Scott’s Famous Nut Butter (click for recipe)
Overnight Loaded Oats Nut Free Jar
Overnight Loaded Steel Cut Oats (click for recipe)
De-flame, De-tox, De-licious Blueberry Shake
De-flame, De-tox, De-licious Blueberry Shake!

PantryPic #386: Brown Rice

-Organic Brown Rice. -Healthier option than White Rice considering a higher fiber content, more minerals, vitamins, and phytochemicals. -Also, Brown Rice does not generate as large a spike in blood sugar levels. -When possible, choose Brown Rice from California, India, or Pakistan (due to less inorganic arsenic content). -Wild Rice and Black Rice may offer … Read more

PantryPic #834: Bone Broth

-Organic Bone Broth. -Must say ‘Bone Broth’, not ‘Chicken Broth’, ‘Chicken Stock’, etc. -Made from slowly simmering bones for up to 24-72hrs. -Longer simmering times result in a more complete release of collagen, minerals, and nutrients from the bones. -Incredible for gut health and restoring overall health. -Curative properties include helping leaky gut, autoimmune conditions, … Read more

PantryPic #599: Matcha Tea

-Organic Matcha Tea. -It is pulverized Green Tea which increases the catechins (antioxidants) availablity by 10-20x. -Also, pulzervized form allows us to absorb the beneficial EGCG 2x better (since you actually are consuming the tea leaves). -Matcha Tea is made from leaves that are grown in the shade to promote more chlorophyll synthesis in the … Read more

PantryPic #598: Green Tea

-Organic Green Tea. -Green Tea consists of leaves that have not been fermented, so they contain the highest level of antioxidants. -One incredible antioxidant, epigallocatechin-3-gallate (EGCG), is nearly 100x more potent than Vitamin C and Vitamin E. -EGCG can help with weight loss by mobilizing fat, boosting thermogenesis, and suppressing appetite. -Health benefits include protection … Read more

PantryPic #173: Summer Squash/Zucchini

-Organic Summer Squash/Zucchini (aka Courgette). -Best to buy Organic to lower risk of pesticides and contaminants since Zucchini easily absorbs a high percentage of the compounds from the soil it grows in. -Technically a fruit, related to Winter Squash/Pumpkin. -Summer Squash has a high water content resulting in a healthy low carb/low glycemic index food. … Read more

PantryPic #297: Kiwi

-Kiwifruit. -Incredible source of Vitamin C (more than an Orange) to boost your immune system and improve your skin. -Packed with Potassium, Vitamin E, Vitamin K, and antioxidants to protect your health. -Known for ability to help with sleep due to higher serotonin content.  -If able to find Organic Kiwifruit you can get an even … Read more