-Look for Organic Steel-Cut Oats (also called Irish Oats). -Should have only one ingredient. -Lower Net Carbs and Insulin spike due to high Fiber content. -Generally do not contain Gluten, but seek out Certified Gluten-Free if needed. -Prepare according to instructions on label. (Can soak overnight, cook in pot, and/or prepare and eat cold on-the-go!) … Read more
-Look for Raw and Unsalted (and ideally Organic). -Unfortunately can’t find truly RAW Almonds in US since they must be pasteurized using Dry Roasting or Blanching. (Unless you find at a specialty shop that holds a non-pasteurization waiver) -Be sure to eat the skin since it holds most of the beneficial antioxidants! -Consider Soaking if you have issues digesting … Read more
-Organic Pistachios. -High in potassium, magnesium, vitamin K, beta-carotene, and vitamin E. -Can help lower blood pressure and high LDL levels. -Packed with antioxidants (the unique green and purple kernel color is a result of its lutein and anthocyanin content). -Shells are naturally a light beige color (California Pistachios are not bleached). -Pistachios from Iran … Read more
-Goji Berries (aka Wolf Berries). -Look for Raw, Organic, most moist and the brightest red color available. -Incredible superfood that offers an array of anti-aging benefits. -Indigenous to an area of China where there are the most centenarians (people who live to over 100 yrs old). -An adaptogen that helps your body adapt to stress … Read more
-Macadamia Nuts. -Ideally Raw & Organic when possible. -Highest in healthy fats, and lowest protein and carb content of all nuts. (a key component of a Ketogenic diet) -Loaded with thiamine (vitamin B1), magnesium, and manganese. -Have been shown to optimize Cholesterol & Triglyceride levels. -Have the best Omega 3:6 ratio of 1:1 (to help avoid inflammation) … Read more
-Organic Cacao Nibs. -Made by roasting raw cacao beans and braking them into smaller pieces to retain the most health benefits. -This superfood contains powerful flavonoids to boost your overall health. -High amounts of healthy fats, which are key to an optimal diet. -Packed with Magnesium to optimize muscle and nerve function. -Loaded with fiber … Read more
-Look for Raw & Organic Pecans. -High in healthy fat, without excessive protein (key component of a Ketogenic diet). -Packed with over 19 vitamins and minerals, such as magnesium and manganese. -Anti-inflammatory components proven to lower LDL levels and promote healthy arterial function. -One of the highest antioxidant foods. -Can be Soaked for enhanced nutrient … Read more
-Look for Raw and Unsalted Walnuts. (and ideally Organic). -Should be from a sealed container, and not grocery store bins. -Store in the fridge in an air-tight container to avoid going rancid. -Be sure to eat the skin since that’s where 90% of the antioxidants are! -Consider Soaking if have issues digesting. -Ideal Raw, but … Read more
-Look for Organic Chia Seeds (mostly black with a few white seeds). -Highest source of plant-based Omega-3 Healthy Fats. -Loaded with Fiber, Calcium, and Magnesium. -Great for improving digestion and sustaining energy levels. -Ideally, use soaked as in this Chia Seed & Almond Milk Recipe. -Can also use whole or ground in Puddings, topping a … Read more
-Organic Raw Shelled Hemp Seeds (a.k.a Hemp Hearts). -Technically not a seed, but a nut (hense their slight ‘nutty’ flavor). -Loaded with healthy fats in a great Omega-6:Omega-3 ratio of 2:1! -Good source of protein and loaded with nutrients including vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron, and zinc. -Great for heart health, skin … Read more