-Organic Sunflower Seeds. -Look for Raw, Unsalted, and Shelled (Kernels). -You can add your own Pink Himalayan Salt if needed. -Consider Soaking if have issues digesting. -Ideal Raw, but can be Dehydrated or Roasted at lowest oven temperature. -Learn more about the benefits of Sunflower Seeds in my video recipe for Sunflower Seed Butter! -An … Read more
-Organic Pumpkin Seeds (aka ‘Pepitas’) -Look for Raw, Shelled, and Unsalted.(You can add your own Pink Himalayan Salt if needed.) -Consider Soaking if have issues digesting. -Ideal Raw, but can be Dehydrated or Roasted at lowest oven temperature. Great for adding some valuable Omega-3s to your salads, snacks, and (Nut) Butter Recipes! Learn even more … Read more
-Look for Organic (brown or golden). -MUST be ground in order to absorb the fiber. -Ideally buy whole flax seeds and grind them yourself before use (using a coffee grinder or small blender). -DO NOT heat flax seeds since they rancidify very quickly. Great for adding some valuable Omega-3s to your Oats, Salads, and Shakes! Golden … Read more
-Pink Himalayan Salt-One of the healthiest salts that our body actually needs (unlike processed salt). -Contains 84 trace minerals for bone health, heart health, nerve functioning, and more! -Incorporate into your Recipes to help regulate your cellular fluids, boost your adrenal health, and even avoid bloating! –Why buy salted nuts/seeds when you can add healthy … Read more
-Seek out high quality Organic Pasture-Raised Eggs(Ideally from Free-Range Grass-Fed Chickens at a local farm). -Must eat the entire egg (both the yolk and the white) in order to absorb all the valuable nutrients. -The less cooked, the better. So Raw, Poached, or Soft-Boiled is best. (MUST use high quality eggs if consuming raw)-Check out … Read more
-Organic Lemon Juice can be a great substitute when you don’t have Lemons. -Try to avoid brands with harmful additives. -Add a splash and get a health boost with some Lemon Water. -Bring some zest to your recipes and Shakes, and squeeze some onto fruits to prevent browning.
-Lemons are best when brightest yellow and thin-skinned. -Alkalizing properties on the body once digested. -Packed with Vitamin C and free-radical destroying flavonoids to help fight off heart disease. -Known for health properties of relieving constipation, kidney stones, and urinary tract infections, to boosting your immune system, cleansing your liver, and improving your skin. -Add to … Read more
-Cut up some Organic Lemons and make some detoxifying Lemon Water. -A great way to start the day and offset morning acidity with alkalizing properties. -Lemons are known for health properties of relieving constipation, kidney stones, and urinary tract infections, to boosting your immune system, cleansing your liver, and improving your skin. -When unable to … Read more
-Organic Ghee (made from Grass-fed Butter). -Clarified Butter that is stable at room temperature (will be solid at cooler temperatures). -It is essentially butter that has been slowly heated to separate and remove the milk solids and water. (and can be made at home, too!) -It has a higher smoke point than butter (385 degrees), which … Read more
-Does not have to be Organic since on the CLEAN 15. -Loaded with healthy fats, vitamins, and twice as much Potassium as a banana! -Be sure to scrape the inside of the skin since it holds the most nutrients. -The pit contains 70% of the antioxidants (can be stored, dehydrated, smashed, and blended for a … Read more