PantryPic #926: Vitamin D3
-Only supplement with Vitamin D3 (NOT D2). -Technically Vitamin D is a steroid hormone, not a Vitamin. -We receive beneficial UVB rays to synthesize Vitamin D (20-30mins sun exposure on bare skin should be sufficient). -In NJ, the ideal window is from 10am-2pm from April-Sept (so supplementation is likely needed in the fall/winter months). -Important to have bloodwork … Read more