MyPersonalFitPRO

Shoulder Regeneration

Here we will review a quick assessment to see if your shoulders are internally rotated and causing movement dysfunction.

Then, follow along for a 3-minute exercise that can help your shoulder regenerate and reverse rotator cuff, joint, or postural issues. 

Check out the Towel Extension Exercise Tutorial to help improve your head posture.

Invest in your spinal health and improve your lower back with a Stability Ball Chair!

P.O.S.T.U.R.E Card

Print and keep this P.O.S.T.U.R.E card at your desk or on your computer monitor. The best way to correct your posture is to have a constant reminder so that you can catch yourself when you start to deviate from an optimal position. Missed seeing this in action? Check out my Exercise Tutorial: How To Sit … Read more

‘Tis the Season to Stimulate some Fat-Burning!

All of these foods can help your body to stimulate fat-burning, aka lipolysis.

However, how come some of us see noticeable results when using these foods and others do not?

It is because we are all different!
We all have different physiological processes, hormone profiles, and lifestyle considerations that all influence whether we see results or not. All of these foods ‘work’ for fat-burning, but each targets a different pathway to achieve this result. By understanding YOUR specific needs and obstacles you can learn WHY a food will bring YOU results.

…And when you understand WHY then you are set up for a lifetime of results.

Your customized PantryPics will give you a grocery shopping list that focuses on YOUR results. This is just one part of how your Individualized Nutrition Plan will set you up for a lifetime of results!

Gift Cards Available!

Give the Gift of Health and Fitness! Purchase a Gift Card for a specific amount towards any subscription plan, or purchase one or more months of Exercise, Nutrition, or Cardio programming for a friend or family member! All Gift Cards are customized to include a personal message. You can have the Gift Card to give … Read more

Weight-Loss, Muscle Gain, Healthy Gut, AND Better Skin?!?!

There are over 28 different types of Collagen, all which have different roles in the body, and this connective tissue is vital for healthy joints, muscle, intestines, skin, hair, teeth and more! Recent research has led to a surge of Collagen supplements hitting the market, and it is possible to find supplements that specifically target a type of Collagen you are seeking for a specific health goal. However, if you are looking for a simple way to generally increase your overall Collagen production…

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PantryPic #1011: Shaker Bottle

-Shaker Bottle.
-Stainless Steel is always preferred instead of Plastic.

-Ideal for mixing your Protein Shakes.

-Plastic Shaker Bottle.
-Generally cheaper than Stainless Steel.
-Be sure to only use BPA-Free bottles
(should also be free of Phthalates, BPS, and Tritan).

-Be sure to never put any plastic in the dishwasher (even on the top rack) due to the leaching of toxic hormone-disrupting chemicals.
-Use a convenient Bottle Brush to hand-wash Plastic Shaker Bottles.