A simple dessert recipe that combines healthy fat with a little bit of sweetness…without the massive insulin spike!
How can something so easy taste so good?!
MyPersonalFitPRO
Classic Kale Chips
Check out this recipe to make a healthy snack in under 20 minutes!
It’s generally best to consume your veggies RAW for the best nutrient profile and to preserve the beneficial bacteria to promote gut health.
However, sometimes certain foods release the most nutrients when COOKED.
Understanding the BIOAVAILABILITY of foods can be very confusing.
Let me help simply this complex field and help you meet YOUR dietary needs with your Individualized Nutrition Plan.
Pumpkin Trifecta Smoothie
Get a taste of Fall and a taste of Health!
These ingredients cover the health trifecta by lowering inflammation, improving insulin regulation, and boosting your thyroid.
Scott’s Simple Sweet Potato Wedges
You say Potato…
…I say TRY THESE SWEET POTATO WEDGES!
Check out this easy recipe for taking your anti-inflammatory sweet potatoes to the next level.
Make these for a side dish, a healthy snack, in bulk for your weekly meal prep, or even for a Fall BBQ!
Scott’s Superfood Shake
What do I put in MY breakfast shake?
Watch this recipe in action and learn how each of these 10 ingredients
has amazing properties that can really boost your energy and your health!
Unsweetened Coconut Milk, Coconut Water, Maca Powder, Cacao Powder,
Whey Protein Concentrate, Ground Flax Seeds, Greens (Celery, Cucumber, Spinach, Kale),
Lemon Juice, Blueberries, and Scott’s Famous Nut Butter.
And don’t forget to sign-up for your individualized Nutrition Plan
so I can design shake recipes that are specific to YOUR needs and YOUR goals!
Overnight Loaded Steel Cut Oats
Start your day the non-processed way!
Check out this easy recipe for taking all of your cleanest ingredients, mixing in your healthy fats,
and letting it do its thing overnight so you have a great breakfast waiting for you in the morning.
Cost-Effective Health
When unable to find Organic produce, or when shopping for your produce on a budget, it is important to know which fruits or vegetables have the highest pesticide residues, and which have the lowest. Thanks to…
SIGN-UP for any Exercise Video, Nutrition, or Cardio Plan to learn more!
Got Minerals?
All of these were planted 6 weeks ago in high-quality organic potting mix. The tomato plant (left) and pepper plant (center) were both sprayed several times with a mineral supplement. The pepper plant on the right was not…poor guy.
Our soils are depleted of minerals
…so even when we eat our vegetables and fruits we, too, fall short.
Have questions regarding YOUR supplementation?
Get some answers as part of your individualized Nutrition Plan!
PantryPic #812: Goat Whey Protein
-Consider if you have a food sensitivity to Cow’s Milk.
-Use in your custom shake recipes.
* Be sure to stay within your protein range.
We all have individual diet needs so it’s best to have an Individualized Nutrition Plan.
You will receive helpful PantryPics like this one when you are looking to add new foods to your diet.
Subscribe Today!
PantryPic #812: Goat Whey Protein
-Goat Whey Protein Concentrate.
-Consider if you have a food sensitivity to Cow’s Milk.
-The less ingredients, the better.
-Should not contain Soy or Sugar Alcohols.
-I recommend Tera’s Goat Whey Protein or Naked Goat Whey.
-Great for a post-workout recovery drink to get an intentional insulin spike or in any SHAKE recipe.
-Branched-Chain Amino Acids (BCAAs) are key for muscle recovery and rebuilding.
-Can aid in boosting glutathione production to help your body naturally detox.
-Be sure not to exceed your daily protein requirements.
*Made from Goat’s Milk, so consider a Plant-Based Protein if sensitivities exist.*
…and don’t forget your Shaker Bottle!
