MyPersonalFitPRO

PantryPic #1007: Mason Jars

2 Cup (16oz) and 4 Cup (32oz) Wide Mouth Ball Jars shown here

-Mason Jars.

-Great for storing your Grains, Legumes, Nuts, & Seeds and essential when Soaking or Sprouting them. 
-Store your homemade Nut Butter.
-Transport your Steel-Cut Oats, Chia Seeds, or Trail Mix. 
-Meal Prep your Shakes or Salads so they are ready to grab on the go!

How To: Soak & Sprout (click to view my article)
Scott’s Famous Nut Butter (click for recipe)
Overnight Loaded Steel Cut Oats (click for recipe)
De-flame, De-tox, De-licious Blueberry Shake!

3 Easy Ways To Add Turmeric

Easy ways to increase your Turmeric intake…especially when you don’t love the taste!

Turmeric is rapidly becoming one of most researched spices. When you learn about the fascinating benefits Turmeric can bring to your health there is no doubt why it has become so popular. Some of the vast benefits include:

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Kwick Krunchy Keto

Looking for a simple way to stimulate fat burning when on-the-go?

This Kwick Krunchy Keto snack is a mix of 3 foods that can increase your metabolism and help you burn more white ‘bad’ fat.

…not to mention you will also enhance your utilization of Omega-3s to keep your brain healthy, lower inflammation to ward off disease, and get a boost of antioxidants to avoid cellular damage and cancers.

 

Scott’s Veggie Quinoa Salad

Stay keen on eating clean with this Quinoa Salad entering the scene!

 
 
 
 
 

GET THE RECIPE!

Quinoa is a seed (not a grain) that is the only plant-based protein to contain all 9 essential amino acids (aka a ‘complete protein’). By adding a variety of nutrient-dense vegetables, this simple recipe will make sure you have all the right phytonutrients so you can build your health and keep seeing results!

Scott’s Spiralized Summer Squash

This simple zucchini noodles (aka ‘zoodles’) recipe will give you a nutrient-dense dish with an appetite-fulfilling presentation.

GET THE RECIPE!

Zucchini can help you improve your gut health, insulin regulation, and thyroid/adrenal issues to aid in hormone balance and weight loss.

Coconut Chocolate Creamy Creation

A dessert replacement? A hearty meal? A balanced breakfast?
…This Coconut Chocolate Creamy Creation should be in a category of its own!

With a frosty-like consistency, this tasty treat is loaded with healthy fats and vital nutrients…without any of the chemicals, dairy, or added sugar that will undermine your results.

GET THE RECIPE!

You can customize your toppings to your Nutrition Plan and enjoy this creation as a healthy dessert, full meal, or even when you break-the-fast!

Baked Zucchini Bites

Delectably light yet surprisingly satiating, these Baked Zucchini Bites are the healthiest tot in town!

GET THE RECIPE!

Packing a boost of anti-inflammatory Vitamin C, this side dish will help you lower cortisol levels, build healthy skin, and strengthen your immune system.

Save The Stems!

Save the Stems of your Greens…and eat them!

Since the stem is the part of the plant that touches the soil, it will contain a high amount of nutrients and valuable minerals.

So next time you prepare your Kale, Spinach, Swiss Chard, Bok Choy, etc try to incorporate the stems into your meal rather than throwing them in the trash.

Since fibrous stems can be very difficult (and bitter) to eat raw, consider blanching, blending, or sautéing them.