MyPersonalFitPRO
Flourish With Farm Fresh
‘Tis the season to take advantage of Farm Fresh Produce!
Visit your local farmers’ market to stock up on a variety of healthy produce that will allow you to flourish…without emptying your wallet.
Both of these trips cost UNDER $25!
Shopping at your local farm not only supports your community, but allows you to eat foods that are exposed to the soils, healthy bacteria, and pollen indigenous to your area yielding optimal health benefits.
Certified Organic foods are not available at your local farm? Don’t worry, just ask the farmer how they grow their crops and if any chemicals or pesticides are used. If this is not an option then you can still seek out the items on the Clean 15 at your local farmers’ market.
Gain access to customized PantryPics and Recipes with your Individualized Nutrition Plan. You will have all the resources and direct support YOU need in order to REACH and MAINTAIN your desired RESULTS!
Scott’s Simple Solution
Burn Body Fat, Avoid Bloating, Detoxify, and More!
This simple drink touts tons of benefits and can be an integral part of your results.
GET THE RECIPE!
Receive Customized Recipes and MAXIMUM RESULTS with Your Individualized Nutrition Plan!
…Why procrastinate your results? SIGN-UP TODAY!
Fix Your Hammer Toes!
This Exercise Can Help to Fix Your Hammer Toes…and it’s NOT a foot exercise!
Toe Curling or Toe Clawing is caused when the brain registers a loss of stability that causes the body to use a Toe Gripping strategy to try and help regain stability. Typically, a loss of CORE stability is a big culprit to why your feet are overcompensating, causing those undesirable “hammer toes”.
This Seated Rotation exercise is one of many core exercises that can help improve your core, and therefore, your foot stability:
I will use my expertise in core training when building your Customized Exercise Video Sessions so you can get the results you didn’t even know were possible!
Select which PLAN fits best with your lifestyle and begin your Individualized Exercise Experience TODAY!
Let me bring the Exercise Science back into your Exercise.
…PROducing Your Results WITHOUT ANY CRUNCHES!
Equipment Link #018: Stability Ball Chair
-Stability Ball Chair.
-Since the spine gets its nutrients though movement (called Imbibition), the subtle movement created by sitting on a Stability Ball Chair will allow for more pelvic and spinal movements throughout the day.
-This will enhance the flow of nutrients in and toxins out of your spinal discs to help improve your health.
-Speeds up recovery of core and low back muscles.
-If you are unable to get up from your desk chair every 20 minutes, then this is an essential item to optimize your spinal health.
-The light motion throughout the day can help stimulate fat burning and trigger mobilization of triglycerides and cholesterol.
2019 Dirty Dozen/Clean 15
EWG’s 2019 Dirty Dozen/Clean 15 is here!
The Environmental Working Group just released the 2019 Dirty Dozen/Clean 15 list so that you know which fruits and vegetables contain the highest pesticide residues (and therefore should only be purchased when Organic), and which foods are the lowest offenders:
GET THE LIST!
Remember, if your body cannot metabolize a substance (including pesticides), then it will be stored as fat!
Let’s discuss how weight loss is a natural side effect of detoxifying your body during your next Consultation Call!
From a PROfessional: Foods That Help You Avoid Overeating
Want to learn a great way to avoid overeating and stop sabotaging your results?
Check out my ‘From a PROfessional’ article that explains why our cravings can swing out of control
…and learn what foods will keep you in the *Neutral Zone* and seeing results!
Click HERE to read the full article and learn how to avoid overeating!
Keto Avo Cacao Pudding
Looking for a chocolaty snack or dessert that doesn’t sabotage your results?
With approximately 65% healthy fat content, this Avocado Cacao Pudding is a great Ketogenic recipe to keep you satiated, energized, and guilt-free.
Recipe For Sleep: Calming The Brain
If you have racing thoughts that keep you from falling asleep at night, or that keep you from falling back to sleep, try this simple visualization game: For 5-10 seconds: Picture yourself in that moment (step outside yourself and see yourself lying in bed). Then… For 5-10 seconds: Picture other people anywhere in the … Read more
From a PROfessional: Recipe for Skin Health
Check out my comprehensive article for improving your skin.
Even if you already have great skin these Lifestyle & Nutrition “DO’s & Don’ts” will continue to enhance your skin and overall health!
…Click HERE to read the full article and boost your skin health!